<![CDATA[The Shape Method ]]>https://www.theshapemethod.ch/blogRSS for NodeFri, 30 Oct 2026 18:06:44 GMT<![CDATA[Personal training a Lugano: ti alleni, ma non vedi i risultati che desideri?]]>https://www.theshapemethod.ch/post/personal-training-a-lugano-ti-alleni-ma-non-vedi-i-risultati-che-desideri3680fed6-6fbb-4113-9254-91d524668caaThu, 15 Oct 2026 21:47:48 GMTCoach Andy Fitness & Nutrition<![CDATA[Mi alleno ma non vedo risultati 7 cause da correggere]]>https://www.theshapemethod.ch/post/mi-alleno-ma-non-vedo-risultati-7-cause-da-correggerec5e9e847-282b-409c-8f82-840d0d84cb4aMon, 12 Oct 2026 13:32:27 GMTCoach Andy Fitness & Nutrition