THE SHAPE METHOD · BY COACH ANDY
IT IS NOT ENOUGH TO TRAIN THE BODY. YOU MUST KNOW HOW TO ENHANCE ITS SHAPES.
You have in mind the shapes you would like to enhance.
More developed glutes, more defined legs, a more harmonious silhouette.
Perhaps you are already training, but the results you want are not coming as you would like.
The problem might not be how much you train, but how your training is structured.
Every woman has different characteristics and proportions. That is why The Shape Method starts with you, with targeted and personalized training.
DO NOT SIMPLY TRAIN MORE.
TRAIN WITH A PRECISE DIRECTION.
YOUR GOALS
EVERY WOMAN HAS HER OWN SHAPE.
EVERY SHAPE DESERVES THE RIGHT ATTENTION.
Glutes, legs, abdomen, arms, and silhouette. The Shape Method starts from your body's characteristics and the goals you wish to achieve.
01
GLUTES AND LEGS
More shape, tone, and definition.
02
BELLY AND WAISTLINE
More toned abdomen and more defined waistline.
03
ARMS
Firmer, more toned, and defined arms.
04
SILHOUETTE
More harmonious shapes and a more proportionate body.
YOUR VISION. MY EXPERIENCE.
OUR JOURNEY
12 WEEKS
GLUTES AND LEGS
More tone, more shape, and more harmonious proportions.
A targeted and progressive path, built on the client's starting point and goal.
EVERY JOURNEY IS DIFFERENT. BECAUSE EVERY BODY STARTS FROM A DIFFERENT POINT.
CHANGE IS VISIBLE.
Every change stems from a journey built around the individual. Targeted training, progression, and consistency: discover the real evolution of the women who have chosen The Shape Method.
RESULTS & STORIES
.png)
24 WEEKS
MORE TONED SILHOUETTE
More definition, greater compactness and a more harmonious line.
A gradual approach designed to improve the body over time, without extreme transformations.
COACH ANDY'S EXPERIENCE
It doesn't matter where you start. It matters who knows where to take you.
In over 30 years of experience, I have coached more than 1,000 women, each with different characteristics, goals, and needs.
I have learned that there is no perfect workout for everyone. There is a method capable of adapting to the person.
For this reason, with The Shape Method, I don't start with the exercises.
I start with you: with your shape, your starting point, and the results you wish to achieve.
My experience. Your goal. A journey built together.
30+
YEARS OF EXPERIENCE
1,000+
WOMEN SUPPORTED
1 METHOD
YOUR JOURNEY
YOUR COMMITMENT HAS VALUE. MY JOB IS TO HELP YOU TRANSFORM IT INTO CONCRETE PROGRESS.
WRITE TO ME.
I WILL REPLY PERSONALLY
Location
LUGANO — Via G. E. Ciani 14 — By appointment only
WHATSAPP / PHONE
+41 792701364
andycoachlugano@gmail.com