THE METHOD
A SILHOUETTE IS NOT IMPROVISED. IT IS DESIGNED.
There are shapes you want to enhance and changes you have been imagining for a long time. The Shape Method was created to turn this vision into a concrete journey.
Through a method dedicated to the female silhouette and developed by Coach Andy over 30 years of experience, we define every step of your physical transformation.
But before choosing how to train, there is something I want to discover together with you. It is precisely from here that your exclusive Shape Session officially begins.
BEFORE STARTING, I WANT TO KNOW THE SILHOUETTE YOU DESIRE.
Every journey begins with a conversation. Yours starts here.
Your Shape Session is the first meeting at my studio in Lugano. A moment dedicated to you, to understand what you desire and discover together where to start.
01 — LET'S START WITH YOU
Tell me what you like about your body, what you would like to improve, and what results you imagine for yourself.
02 — DISCOVERING YOUR POSSIBILITIES
We observe your starting point, your characteristics, and what we can concretely work on.
03 — WE FIND YOUR DIRECTION
I will show you what possibilities I see for you and how we can work to get closer to the results you desire, with concrete goals.
04 — YOUR SHAPE METHOD TAKES SHAPE
At the end of our meeting, you will have a clearer idea of where to start, which aspects to focus on, and how we can work together.
WE DON'T START WITH A PROGRAM. WE START WITH YOU.
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YOU FOCUS ON STARTING.
WE FOCUS ON GUIDING YOU.
THE DIFFERENCE IS IN THE WAY I TAKE CARE OF YOUR TRAINING.
Every choice has a reason. From the exercise you perform to the way I guide you, nothing is left to chance. Because behind every silhouette there are different characteristics, needs, and desires.
01 — THE RIGHT WORKOUT, TARGETING THE AREAS THAT MATTER TO YOU
I select exercises, techniques, and equipment based on your specific characteristics and the body shape you wish to enhance.
02 — EVERY DETAIL DESERVES ATTENTION
During every session, I observe your movements, correct your form, and adapt the work to your body's responses.
03 — NUTRITION PLAYS ITS PART TOO
When necessary, we supplement your training with nutritional support designed to accompany your goals and habits.
04 — MY SUPPORT GOES BEYOND THE STUDIO
A doubt, progress to share, or a moment of difficulty: we can stay in touch via messages as well.